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Revision as of 18:48, 6 November 2022
I first discovered lower carb diets about 15 years ago -- millions of years before their recent popularity. Most recent introduction was by connected with a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, workouts based on the severely restricted carbohydrate intake -- lower 50 grams of carbs per single day. You put your body into scenario of ketosis and force it shed fat as an alternative to glucose.
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