Difference between revisions of "Life On The Atkins Diet"

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Revision as of 04:22, 30 October 2022

Remember that this calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you could add either an identical amount of protein grams to compensate for the difference, slightly not even half as many fat grams, or some combination.

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