Difference between revisions of "Omega 3 Fish Oil Or Flax Seed Oil"

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Revision as of 17:54, 2 November 2022

Flax seed oil is rich in (ALA) Alpha-linolenic acid generally. ALA is a type of Omega 3 that can be converted into the DHA and the EPA type that linked needs. Mentioned previously above, the only issue with ALA is that not everyone has the convert the ALA in the DHA and also the EPA types. Flax seed can be a lot more preferred way to get omega 3 since usually plant based. It doesn't have the the fear of the toxins that that fish oil type can contain. Additionally you don't get the burping after taste of fish. The only side effect of flaxseed oil will be the some people complain about bouts of diarrhea although not everyone are.

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