Difference between revisions of "Timing Your Carbohydrate Intake For Fat Loss"

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Your carb-up days are for refilling your glycogen stores from the muscle, and bumping up calorie levels slightly to keep your thyroid calling. They are not free-for-all, pig-out days. Much more make error and negate all body fat loss they achieved till the carb-up day.

It's correct that the structure declines as fewer calories are taken in. A cheat meal helps the metabolism spike assists your body return to your calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it also.