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Revision as of 06:39, 7 November 2022
The biggest problem I have with low carb diets simple fact that I'm personally unable stay on them for more that twelve weeks at a real kick. It's way too damn stiff! Let's face it I like my cabohydrate supply. Being of Italian extraction I was raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. these foods are taboo on a reduced carb daily diet!
Eat Fiber: Your diet should ask you to increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move by your intestines and help you are richer. Also, foods rich in fiber are likely to be low in calories making sure means will be able to eat associated with them without adding calories, thus leaving less room for calories from other foods.
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