Difference between revisions of "Quick Pounds Reduction Pills Advice"
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Revision as of 04:07, 9 November 2022
Glucose is the human brains required supply of energy. Carbohydrates are pertains to the subject type of food for the body to convert into glucose, however, extreme amount will mean the excess calories being stored as fat. But what happens with carbohydrates are tightly held?
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until a workout.
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