Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"
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Revision as of 19:28, 15 November 2022
Remember that your particular calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you will add either the same amount of protein grams to replace with the difference, slightly less as many fat grams, or some combination.
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