Difference between revisions of "Beat Dry Skin This Winter"
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Revision as of 12:01, 23 November 2022
Healthy skin also will depend on zinc. It is difficult to obtain enough zinc in a structured diet, let alone a typical teenager's diet, so it may be good take a zinc supplement. However, there are the right food sources of zinc. Can certainly get zinc from whole grains, pumpkin seeds, Brazil nuts, and brewers fungus.
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