Difference between revisions of "Timing Your Carbohydrate Intake For Weightloss"

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Revision as of 07:01, 22 November 2022

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Stay cold water. Your body naturally dehydrates instantly as you sleep and junk food slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the following day.

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