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EFAs possess oxygen within the cell membranes and thus have the option to retard foreign organisms since bacteria and viruses. Organisms loathe fresh air.

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I don't recommend popping oil pills, though a variety of flax and cod liver capsules will energy. That's because fish oil is almost invariably rancid and foul tasting, with the any case, using the oil directly in foodstuff is a lot cheaper. However capsules usually at half a gram, you'll need at least ten for each day for adequate nutrition -- far more than the makers tell you!

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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs give rise to high cholesterol as well).

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