Difference between revisions of "Life On The Atkins Diet"
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Revision as of 18:53, 22 November 2022
Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. So many people make more seasoned and negate all fat loss they achieved right up until the carb-up day.
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