Difference between revisions of "Fighting Obesity With Metabolism Accelerators"

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Revision as of 06:36, 9 December 2022



Repeat towards the end for just about five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.

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Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals with the ideal macronutrient composition.

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