Difference between revisions of "The Atkins Lifestyle - What Can Be"

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Revision as of 14:11, 13 December 2022

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a set of two inches to any tummy because of bloating. So avoid them for now.

To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" scale. If you see too no change, reduce carbs, elevate your protein intake.

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Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals belonging to the ideal macronutrient composition.

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