Difference between revisions of "Exercise To Improve Men s Health"

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Revision as of 08:09, 17 December 2022



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I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a 7 day. That's only about 3% of the entire day! Your seriously gonna tell me you can't devote 3% of working day to your quality and workout?

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