Difference between revisions of "Dr Bernstein Diet - A Short Explanation"

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Latest revision as of 21:32, 22 December 2022

Snubbing Bad Foods - carbs are just one of the foods which has been demonized, it is going to you remove them of your diet, fashion pay a nutritional charges. The U.S. government's food pyramid demands half of the grains being whole grain. You don't want to cut carbs, or other such foods entirely out of diet. Remember, balance important.

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Repeat and the for just around five days, and then have a 1-day carb-up of "clean" carbohydrates like oatmeal, yams, sweet potatoes and brown rice.

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