Difference between revisions of "Life On The Atkins Diet"
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Revision as of 20:47, 29 July 2022
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. An individual are are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
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You need to remember so much protein can develop a buildup of free radicals called keytones, causing a condition called keytosis - also know as the condition the spot that the body uses fat for fuel. This is a good thing as the best way sign that the body is burning fat as energize. It is important that you drink involving water for that Atkins diet to conserve the kidneys flush the toxins from the body.
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