Difference between revisions of "Life On The Atkins Diet"

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Revision as of 11:25, 15 August 2022

To get the body to some ketogenic state you must eat top-notch fat diet and low protein absolutely no carbs or hardly any. The ratio should be around 80% fat and 20% meats. This will the guideline for website 2 hours. Once in a ketogenic state excellent to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% glucose. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike indicates the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so verdict tells us that as we eliminate carbs then the insulin won't store excess calories as fat. Gorgeous.



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