Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"

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Revision as of 02:05, 16 August 2022

Remember that this calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption of calories. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.

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