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Revision as of 06:33, 20 August 2022
If the eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.
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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day after day. If the reading is too dark, hand calculators increase carbohydrates to balance into the "trace" to "small" scale. If you see too little or no change, lower your carbs, improve protein eat.
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