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To obtain the body into a ketogenic state you must eat an excessive fat diet and low protein absolutely no carbs or hardly practically any. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for one way 2 working days. Once in a ketogenic state you might have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugar. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wise practice tells us that whenever we eliminate carbs then the insulin will not store excess calories as fat. Finest.