Difference between revisions of "Is The Ketogenic Diet An Ideal Diet"
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Revision as of 17:03, 18 August 2022
Remember any calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you can also add either the same amount of protein grams to replace with the difference, slightly fewer than half as many fat grams, or some combination.
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Hopefully it's not you. By now, you've read of your many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All ones diets have merit.
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