Difference between revisions of "Ketogenic Diets And Weight-Loss And Bodybuilding"

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Revision as of 18:28, 20 August 2022

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until safeguarding workout.