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I first discovered lower carb diets about 15 years ago -- some time before their recent popularity. Most recent introduction was by associated with a book entitled "The Endocrine Control Diet." Like the Atkins Diet and Next Optimal Keto Gummies other low carb diets for the matter, this based on a severely restricted carbohydrate intake -- reduce 50 grams of carbs per day. You put your body into a situation of ketosis and force it burn off fat rather than glucose.