Difference between revisions of "Overweight Helpful Suggestions To Motivate Your Reduction Supplement."

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Revision as of 18:11, 26 August 2022



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Remember that your particular calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you can also add either an identical amount of protein grams to compensate for the difference, slightly less than 50 % as many fat grams, or some combination.

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