Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"
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Revision as of 01:05, 24 August 2022
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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to keep your thyroid whistling. They are not free-for-all, pig-out days. People make completely and negate all the fat loss they achieved right up until the carb-up day.
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