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Try to order window seat, and once you've had dinner and used the rest room, prop yourself through the wall by inflatable pillow you've brought yourself which has a nice shawl or blanket. Put on an eye mask and some soft earplugs with your ears. The cabin lights will lower, and you'll encounter enough white noise that a lot more be fine to doze or it mat be sleep. Tell the flight attendant or perhaps seat mate that ought to want in order to become woken up, even enjoying. They can't fool you into thinking it's time for eggs and bacon three hours after you would have dinner! Freedom from jet lag may be valued at a a lot more than a piece of toast!



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Use medical sleep aid s only as a final resort and strictly using a physician's feedback. Taking medication as a sleep aid can become addictive, not inevitably from the medication itself, but off the feeling in which you have to be able to it to fall asleep.

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