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Stay hydrated. Your body naturally dehydrates magically as you fall asleep and junk food slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged each day.



In the intervening years I tried other low-carb diets have been all variations on exactly the theme. The one constant for me personally was staying in touch with my weight training and cardio workouts. Each and seo I had been able to drop 15 - 20 lbs in as little as 21 days and maintain it to remain off a minimum of 3 months after stopping the weight loss.

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