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The cheat meal is perhaps the one refuge for the bodybuilder during what will be pre-contest chaos. It allows the bodybuilder to feel normal for just a short era. It allows system and mind to go back to that place where calories were plentiful and everything didn't taste like boiled chicken breast and plain brown hemp. It returns the bodybuilder a new happy place, and can re-energize him for emphasis of the pre-contest run (or a another about a week until the subsequent cheat meal!) Let's check out some with the actual benefits of cheating from the diet by using a single high calorie amount of food.