Difference between revisions of "Omega 3 Fish Oil Or Flaxseed Oil"
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Revision as of 08:31, 31 August 2022
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These foods should be added in to a daily diet to get Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides necessary Omega 3's for 4 days. Is definitely the reason doctors suggest consuming fish twice full week.
