Difference between revisions of "Life Within The Atkins Diet"

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Revision as of 23:45, 5 September 2022



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The next thing that you need to understand about using a ketogenic diet for reduction supplement or bodybuilding is that you can eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you have to have consume more protein which means you don't lose muscle microscopic cells. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every meal.

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