Difference between revisions of "Ketogenic Diets And Fat Reduction And Bodybuilding"

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Revision as of 08:43, 8 September 2022



Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until the workout.

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Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, Keto Weight Loss and then suddenly slowly make all those meals in the ideal macronutrient composition.

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