Difference between revisions of "Life On The Atkins Diet"
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Revision as of 15:48, 6 September 2022
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The factor that you have to understand about using a ketogenic diet for weight reduction or bodybuilding is that you need to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you can consume more protein anyone don't lose muscle material. So make sure that you are eating at least 6 meals per day with a servings of protein coming every sub.
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