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Be smart about your diet, do not overthink it. The simpler you can make something, the higher the likelihood that you will be consistent to barefoot jogging over period of time. Consistency over reasonable length of time = advancement.

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It's true that the rate of metabolism declines as fewer calories are taken in. A cheat meal helps the metabolism spike assists your body return into the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon it also.

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