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Revision as of 18:47, 17 September 2022
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One should differentiate between a low carbohydrate diet, that has a Ketogenic eating routine. A diet nearly completely lacking carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, neural chemistry may function oddly, you'll be able to lose significantly of fat and fluid. However, for the more moderate lifter, a lower life expectancy carbohydrate diet which still gives you 3-4 solid servings of carbohydrate a day is a viable alternative.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until the following workout.
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