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You would be wise to remember that a lot much protein can cause a buildup of free radicals called keytones, causing a disorder that called keytosis - which is the condition the body uses fat for fuel. This can be a good thing as it really is sign that the body is burning fat as nevertheless. It is important that you drink involving water for that Atkins diet to help the kidneys flush the toxins from the body.

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Do some cardio. Is definitely not mandatory, but it will probably make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.

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