Difference between revisions of "Timing Your Carbohydrate Intake For Loss Of Weight"

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Revision as of 04:11, 17 September 2022

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too minimal change, lower that carbs, increase your protein drinking.