Difference between revisions of "The Ketogenic Diet And Bodybuilding"

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Revision as of 21:53, 18 September 2022



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According on the Epilepsy Foundation "The ketogenic diet is not a do-it-yourself diet. The a serious form of treatment that, like other therapies for epilepsy, has some adverse effects that want to be watched for." Now with that being said why anybody want go on an exclusive protein diet?

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One of the staples that are of a bodybuilding weight loss program is milk. Consuming skim or even whole milk packs some serious amino acid. The benefit of milk for muscle gain has even been that are part of the GOMAD (Gallon of Milk a Day) diet. 1 cup of milk contains 7.9g of protein, 7th.9g of fat and 11g of carbs.

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