Difference between revisions of "Keto Ketosis Ketogenic: Diet And Nutrition"

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The factor that you have to understand about using a ketogenic diet for pounds reduction or bodybuilding is you must have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you ought consume more protein which means you don't lose muscle flesh. So make sure that you are eating at least 6 meals per day with a servings of protein coming every lunch.

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