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For a bodybuilder, strength athlete or someone trying to optimize lean mass and size, it is a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles tissues. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.

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Comparisons are not good once they make you are inadequate, limited, or like you'll never reach prior. If observe a guy with an awesome, ripped physique, it isn't productive to think, "I'll never have genetics that way!" or "I'd look that way too only took drugs and spent my whole day techniques!" Toss the rationalizations if you are someone to make real moves.

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