Difference between revisions of "The Best Diet For Losing Weight Fast."
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Revision as of 02:27, 23 September 2022
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I first discovered low carbohydrate diets about 15 in the past -- just before their recent popularity. Very first introduction was by means of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- below 50 grams of carbs per night. You put your body into a situation of ketosis and force it burn off fat as an alternative to glucose.
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