Difference between revisions of "Timing Your Carbohydrate Intake For Weight Loss"

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Revision as of 10:03, 23 September 2022

Place your palm the your breasts and you've found the thymus. This area is also the energetic center for soul. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you do it type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".



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