Difference between revisions of "The Ketogenic Diet - Ultimate A Diet"
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Revision as of 09:29, 24 September 2022
I first discovered lower carbohydrate diets about 15 back -- just before their recent popularity. Most recent introduction was by to a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, exercise routines, meal based on a severely restricted carbohydrate intake -- as compared to 50 grams of carbs per day time. You put your body into scenario of ketosis and force it burn off fat instead of glucose.
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