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Revision as of 22:11, 7 October 2022
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Sleeping well is another area that shouldn't be ignored. There are all sorts of reasons you wish to get more sleep and losing weight is one amongst them. First of all if you are really tired you start snacking on foods have got high in sugar. It's because you're short on energy and sugar will furnish an instant blood glucose rush. Although if the sugar isn't burnt off it will just get stored as fat.
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