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Blurred vision: Excess sugar in the blood impairs capillary blood supply to your eyes. This in turn leads to visual disadvantages. Excessive sugar in blood stream can additionally be deposited with the retina which obscures the patient's layout.

The factor that you need to understand about using a ketogenic diet for pounds reduction or bodybuilding is that you ought to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you have to have consume more protein and don't lose muscle structures. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every lunch.

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