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Glucose is the human brains required source of energy. Carbohydrates are directly into type of food for your body to convert into glucose, however, extreme amount will leads to the excess calories being stored as fat. But what happens with carbohydrates are tightly held?

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Do some cardio. It not mandatory, but it will make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session in one week.

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