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To obtain your body create ketogenic state you must eat a greater fat diet and low protein with no carbs or hardly any. The ratio should be around 80% fat and 20% aminoacids. This will the guideline for website 2 many weeks. Once in a ketogenic state you've got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% sugar. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike indicates the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so verdict tells us that after we eliminate carbs then the insulin won't store excess calories as fat. Terrific.

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