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I should mention that the particular diet i was resistance training and doing cardio exercise on a consistent basis. I sincerely reason why this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until a workout.

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