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Revision as of 01:43, 8 October 2022
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The factor that you have to understand about using a ketogenic diet for weight loss or bodybuilding is it is advisable to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you must have to consume more protein so you don't lose muscle paper. So make sure that you are cooking at least 6 meals per day with a servings of protein coming every plate.
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