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Revision as of 06:36, 11 October 2022
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Timing your carbohydrate intake works basically like a Keto-diet. Anyone reduce carbohydrates to ZERO, and ensure that approach for at least 2 days, your body will switch from burning carbohydrates to burning body fat. Ultimately your body will begin converting fat into ketones, and making use of the ketones because its primary fuel source. This is called ketosis, given this aptly named a Keto-diet.
