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To get body into a ketogenic state you must eat a very high fat diet and low protein with no carbs or hardly every. The ratio should be around 80% fat and 20% peptids. This will the guideline for earlier 2 working days. Once in a ketogenic state you should have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% cabohydrate supply. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike hence you the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wise practice tells us that whenever we eliminate carbs then the insulin will not store excess calories as fat. Immaculate.

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Not only will it keep you hydrated the actual day day, but drinking water helps you lose surplus weight. Do not however overdo this by forcing yourself to drink gallons of water every miniscule. Keep a bottle of water nearby as well as always remind yourself to drink water more often.